A Mantra is a sound, text or object you repeat for concentration. It is wise to start the day with a healthy mind and stay in focus.
Om
I am my divine self.
Mandala is a photo or object to concentrate the mind.
The Crystalline Grid
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Mindfulness
The Mindfulness techniques (conscious awareness) is a focus, you get when you are balanced.
Presence
Presence is a deeper state of the mind. It is excellent to start the day with being Present.
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Meditation
The Meditations help you to relax and find inner peace, you come to yourself, connect to your higher mind, it is good to start the day with a meditation.
