Matt Kahn

Compassion is an awareness of empathy. While it doesn’t ask or require you to take on another person’s pain, by being compassionately aware of the suffering in others, you are able to understand the deepest motivations behind anyone’s desire or tendency to lash out, shut down, avoid, abandon, attack or neglect.

Remembering Compassion
by: Matt Kahn

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Mindfulness daily

If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world. We find our true refuge in every moment, in every breath. We are happy for no reason.   

~Tara Brach~

http://www.tarabrach.com

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Mindfulness

Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit.

~Tara Brach~

The Radical Compassion Institute

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Personal Mastery

It is vitally important that you learn to direct your personal stream of consciousness. The ego-desire mind meanders down through the labyrinth of the subconscious mind, following the strongest patterns of the illusion past – or randomly selecting bits and snippets of painful or stressful events which are strong enough to leave a lasting thought form. Controlling your moment-to-moment mind chatter is an integral component in gaining mastery of self. In order to become a rational thinker with a clear mind, you must become an observer or a monitor of the mind´s thought processes”

Ronna Vezane StarQuestMastery.com

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Jack Kornfield

Photo by Marcus Aurelius on Pexels.com

Now is the season to stand up for what matters. To stand against hate. To stand against prejudice and intolerance. To stand for respect. To stand for protection of the vulnerable. To stand for Pride Month and stand for justice. To act in ways small and large that make a difference.

Jack kornfield

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Jack Kornfield

Stand for Respect

Warm greetings dear friends, 

With the solstice, we in the Northern Hemisphere have entered a time of summer’s bright outer light. But the earth needs our inner light as well, the heart’s light of mindfulness and compassion, dedicated to care for ourselves, our planet and the vulnerable on it. Individually, your practices of awareness and lovingkindness can steady you, help you embody courage and compassion, and from this calm and wise presence bring benefit to those in need. I know you already express your care in many ways. 

Jack kornfield

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Vandana Shiva

Earth Democracy is a worldview, paradigm, and practice based on the recognition that everything is interconnected. The Earth is living. The Earth has rights. And we as humans have duties to care for the Earth and regenerate her soil, seeds, biodiversity, water, and food systems. Our rights flow like a spring from our duties.

Vandana Shiva

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Mindfulness

Be the potter of your life. Center yourself on the wheel. Find the still point. During uncertain times we need ways to become centered and stable and grounded. In practicing meditation in the midst of your difficulties, you will find your inner strength, the courage that has brought you this far”

~Jack Kornfield~

TaraBrach.com

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